Why Sitting is Becoming the New Standing and How to Stay Active During Your Workday

In a world where our work is increasingly dominated by computer screens and office chairs, it seems like our bodies are starting to rebel. Back pain, knee issues, and shoulder problems are no longer exceptions but rather the norm. Sitting is even being dubbed as the new smoking. Let's delve deeper into this phenomenon and explore how we can improve our health, even during those long hours at our desks. 

The Sitting Revolution 

A recent study revealed an alarming number of employees experiencing physical ailments partially or fully related to their work. Back pain tops the list, followed by knee and shoulder problems. It seems like our bodies are increasingly paying the price for all those hours spent behind our desks. Additionally, we also spend a lot of time sitting at home. It's no wonder the Dutch are called "European champions of sitting." 

Recommendation 1: Stand Up and Move 

It's time to stand up against that sedentary lifestyle! Regularly stand up during your work hours and take a short walk. Even a few minutes of movement per hour can make a big difference to your physical health and overall well-being. Applying the Pomodoro Technique can help you actually do this and is good for your focus. You work for 25 minutes on a task and then have a 5-minute break where you step away from your workstation, take a short walk, or do some stretching exercises. Repeat this four times in a row, then take a longer break. Do you have a sit-stand desk? Use it daily. 

The Consequences of Prolonged Sitting 

Prolonged sitting is associated with a range of health problems, from obesity and diabetes to cardiovascular issues. It seems like our bodies simply aren't made to sit still for hours on end. 

Recommendation 2: Make Movement Part of Your Routine 

Try to integrate movement into your daily routine, even if you have a sedentary job. Take the stairs instead of the elevator, walk to a colleague instead of sending an email, take a walk during your lunch break, and don't put a coffee maker or kettle in your office but walk to the kitchen for your drink. Every small change can have a positive effect on your health. 

The Rise of Remote Working 

With the rise of remote working during the pandemic, complaints seem to be increasing even more. The lack of an ergonomic workspace at home can contribute to these problems. It's important to pay attention to the setup of your home office to prevent physical ailments. 

Recommendation 3: Set Up Your Home Workspace Ergonomically 

Invest in a good office chair, ensure you have an ergonomic keyboard and mouse, and make sure your computer screen is at eye level. This can help reduce tension and pain in your back, neck, and shoulders. 

It's Time to Take Action 

It's clear that prolonged sitting can have a negative impact on our health and well-being. But thankfully, there are steps we can take to stay active during our work hours. Stand up, move around, and don't let your desk hold you captive any longer. Your body will thank you for it!